Where to Find Information and Support


Call the samaritans

Call the Samaritans free any time, day or night on 116 123.


send a text to shout - for support in a crisis

Send a free text to Shout, day or night on 85258.


contact mind - the mental health charity

Contact your local Mind centre by visiting their website click the button below.


contact soulcycters - for PCOS

For support with Polycystic Ovary Syndrome (PCOS) visit the Soulcysters site by clicking the button below.


contact vicious cycle - for pmdd

For more information about Premenstrual Dysphoric Disorder visit the Vicious Cycle Facebook page by clicking the button below.